The House of Wellness TV – Season 6, Episode 34

25 November, 2022 . by Michelle Rose

This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…

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Spa treatment: Why you need to pamper yourself

23 January, 2022 . by Erica

From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?

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Relax and unwind: five surprisingly relaxing hobbies

7 January, 2022 . by Erica

Not sure how to switch off at home? Put the phone down and give these soothing activities a go.

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