The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
Spa treatment: Why you need to pamper yourself
From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?
Relax and unwind: five surprisingly relaxing hobbies
Not sure how to switch off at home? Put the phone down and give these soothing activities a go.