Inside the fascinating world of sleepwalking

16 September, 2023 . by Claire Burke

Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?


What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?


‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.


Night fright: Why you shouldn’t fear sleep paralysis

17 October, 2022 . by Michelle Rose

This unnerving disorder is more common than you might think, so what causes an episode of sleep paralysis? And is there anything you can do to prevent it?