What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?

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‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.

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The importance of sleep for your child’s development

10 May, 2018 . by Sarah Fennell

Experts agree that sleep, along with a loving environment, nutrition and education, is hugely important to raising healthy and well-adjusted children.

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