7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.


The House of Wellness Radio – Full Show 10th September

10 September, 2023 . by Claire Burke

This week, the team discusses living with a spinal cord injury, popular bloating remedies and more. Listen to the full episode.


Why spinal cord injuries are so hard to treat

1 September, 2023 . by Claire Burke

https://www.youtube.com/watch?v=BdEvZj2x0mU Spinal cord injuries don’t just impact a person’s mobility – they can cause a range of long-lasting health complications. Here’s how research is helping.


‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.


Yes, strokes can happen to young people too

28 May, 2023 . by Raymond Suba

Think strokes occur only in the elderly? Experts say there’s a rising incidence in younger people.


How to exude confidence in an interview – and get the job

17 May, 2023 . by Raymond Suba

Who is the person best suited to the role? Chances are it is you and first impressions count, so here’s how to help project your best in a job interview. 


Why ‘going bush’ might be just what the doctor ordered

15 May, 2023 . by Raymond Suba

Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.


Can you really slow down ageing? These 5 tips may help

23 April, 2023 . by Raymond Suba

Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.


Million-dollar windfall to help Save Our Sons

6 April, 2023 . by christine joy magat

An annual campaign to fight a devastating form of muscular dystrophy has raised a whopping $1 million.


Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?