7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.

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The House of Wellness Radio – Full Show 10th September

10 September, 2023 . by Claire Burke

This week, the team discusses living with a spinal cord injury, popular bloating remedies and more. Listen to the full episode.

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Why spinal cord injuries are so hard to treat

1 September, 2023 . by Claire Burke

https://www.youtube.com/watch?v=BdEvZj2x0mU Spinal cord injuries don’t just impact a person’s mobility – they can cause a range of long-lasting health complications. Here’s how research is helping.

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‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.

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Yes, strokes can happen to young people too

28 May, 2023 . by Raymond Suba

Think strokes occur only in the elderly? Experts say there’s a rising incidence in younger people.

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How to exude confidence in an interview – and get the job

17 May, 2023 . by Raymond Suba

Who is the person best suited to the role? Chances are it is you and first impressions count, so here’s how to help project your best in a job interview. 

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Why ‘going bush’ might be just what the doctor ordered

15 May, 2023 . by Raymond Suba

Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.

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Can you really slow down ageing? These 5 tips may help

23 April, 2023 . by Raymond Suba

Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.

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Million-dollar windfall to help Save Our Sons

6 April, 2023 . by christine joy magat

An annual campaign to fight a devastating form of muscular dystrophy has raised a whopping $1 million.

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Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?

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