Podcaster Adam Blum on beating depression

9 July, 2024 . by Tianna Nadalin

Once depressed and on the verge of suicide, here’s how NSW rural firefighter turned podcaster Adam Blum came back from the brink to embrace life.

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The House of Wellness Radio – Full Show 26th May

26 May, 2024 . by Bianca Carmona

Fire safety in the home and preventing hearing loss – tune into The House of Wellness radio show for all that and more.

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‘What I learned after 804 days in an Iranian prison’

21 May, 2024 . by Tianna Nadalin

Kylie Moore-Gilbert spent more than two years wrongfully locked up in an Iranian prison. This is her story of strength, resilience, and the power of family.

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What your sense of humour reveals about you

3 May, 2024 . by Tianna Nadalin

We ask a mental health professional and happiness expert what your sense of humour really says about you.

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Why ‘inchstones’ are the new big deal in parenting

2 May, 2024 . by Tianna Nadalin

Move over, milestones — ‘inchstones’ are the hot new parenting trend. But is celebrating mini moments always a good thing?

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Why self-love isn’t selfish (and how to transform your self-talk)

25 April, 2024 . by Tianna Nadalin

From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.

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4 Scandinavian secrets to live a happier, healthier life

15 April, 2024 . by Tianna Nadalin

From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.

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Jono Castano: ‘Where I’m at today isn’t some fluke’

25 March, 2024 . by Tianna Nadalin

Celebrity trainer Jono Castano has worked with the likes of Richard Branson, Rebel Wilson and Chris Hemsworth. Here’s how he overcame adversity to build a multimillion-dollar fitness empire.

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Is your perfectionism setting your child up for failure?

4 December, 2023 . by Claire Burke

In a world where the pursuit of perfection is the norm, are we unknowingly demanding too much from our kids? Here’s what the experts say about perfectionist parenting.

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Are ‘glimmers’ the secret to reducing stress?

25 September, 2023 . by Claire Burke

They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.

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