Try a triathlon for triple the fun – and fitness

8 December, 2023 . by Claire Burke

Looking for a fun new way to step up your fitness game this summer? A triathlon could be just the challenge you need.

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Why we need to talk about incontinence

15 August, 2023 . by Claire Burke

When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.

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Best ways to power your workout with pre-exercise nutrition

20 March, 2023 . by Raymond Suba

Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.

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How to stop gym anxiety in its tracks and get fit with confidence

7 February, 2023 . by Raymond Suba

Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.

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Easy calming tips you need to know about

2 July, 2022 . by Michelle Rose

Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.

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Cold-schmold, here’s how to warm up to winter

20 June, 2022 . by Michelle Rose

Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.

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