Daniel MacPherson on diet and fitness in his 40s

9 June, 2024 . by Tianna Nadalin

Australian actor Daniel MacPherson on his approach to diet, exercise and finally learning what works for him.

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The House of Wellness TV: Season 8, Episode 17

7 June, 2024 . by Ravisha Rajapaksha

This week on The House of Wellness, trusting your gut, edible coffee cups, human microbiomes and more. Watch the full episode.

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Running is in: How to find a run club that’s right for you

17 May, 2024 . by Michelle Rose

With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.

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Rohan Browning: ‘Most of what I do in life is motivated by fun’

23 April, 2024 . by Tianna Nadalin

House of Wellness TV co-host Jacqui Felgate chats to sprint star Rohan Browning in the countdown to the Paris Olympics.

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Ways to love your runner’s feet (and avoid foot problems)

4 April, 2024 . by Tianna Nadalin

Runners are quick to spruik the benefits of pounding the pavement but not so quick to talk about the impact on their feet. Here is how to look after yours.

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How Jacqui Felgate makes time to exercise

29 March, 2024 . by Tianna Nadalin

The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.

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Why we need to talk about incontinence

15 August, 2023 . by Claire Burke

When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.

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The House of Wellness TV: Season 7, Episode 17

9 June, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=vJuOfd6KZRo This week on The House of Wellness, we look at extreme sports, post-workout snacks, and more. Watch the full episode.

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Ben Lucas: ‘I’ve run more than 40 marathons. Here’s what I’ve learned about resilience’

7 June, 2023 . by Raymond Suba

On the eve of turning 40 in 2019, former NRL player Ben Lucas ran his 40th marathon. Here’s what inspired him to start running, and what it’s taught him about…

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Can you really slow down ageing? These 5 tips may help

23 April, 2023 . by Raymond Suba

Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.

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