What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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5 reasons you should try reverse running

6 April, 2022 . by Erica

It might look a little odd, but advocates say running backwards can provide a surprisingly good workout. Here’s how to spice up your run with some reverse action.

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Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?

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How to find the best running shoes for your feet

14 May, 2021 . by Sarah Fennell

Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.

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5 new ways you’ll work out in 2020

1 January, 2020 . by Sarah Fennell

Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.

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Your step-by-step beginner’s guide to running

27 December, 2019 . by Sarah Fennell

With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.

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Creative apps to make fitness fun

20 November, 2018 . by Sarah Fennell

If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.

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5 ways yoga can help improve your running

2 May, 2018 . by Sarah Fennell

No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.

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The simple, pain-free way to start running

19 September, 2017 . by Sarah Fennell

Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.

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