How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?