Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?

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Your step-by-step beginner’s guide to running

27 December, 2019 . by Sarah Fennell

With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.

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