What you need to know about hay fever and sinusitis

10 July, 2024 . by Tianna Nadalin

Many Australians live with hay fever and sinusitis, but a simple solution may be closer than you think.


Is your child at risk for RSV? What you need to know

14 March, 2024 . by Michelle Rose

Winter is coming – and so is the common respiratory syncytial virus. Here is why RSV often hits young kids harder, and what you can do about it. At this…


Jacqui Felgate: ‘I spend most of spring with a blocked nose’

14 October, 2023 . by Claire Burke

Spring has sprung, but it also brings hay fever and allergies, writes Jacqui Felgate. The House of Wellness TV co-host shares her tips for looking her best this season.


How to handle hay fever

8 September, 2023 . by Michelle Rose

Sneezing, runny nose, itchy throat, watery eyes – welcome to spring, and the arrival of peak hay fever season.


Surviving a stuffy nose this winter

30 May, 2023 . by Raymond Suba

Having a child with a stuffy or runny nose isn’t fun, for anyone, but there are some easy things you can do to help during the cooler months. When your…


Three ingredients to support your immune health this winter

11 May, 2023 . by Raymond Suba

It might be cold outside, but you don’t have to hide away. Make this immune health trio your secret weapon to relieve symptoms of common cold and flu.


What are cluster headaches and how can they be managed?

28 October, 2022 . by Michelle Rose

Cluster headaches are extremely painful and can take up to eight years to diagnose, according to new research. So what are they, exactly?


How Covid-19 can take a toll on your gut health

11 June, 2022 . by Michelle Rose

Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.


8 reasons to stamp out mould as fast as you can

24 April, 2022 . by Michelle Rose

With record rainfall across Australia, mould is especially prevalent this year. Here’s why you need to get on top of it now.


Is that runny nose hay fever or Covid-19?

3 November, 2021 . by Erica

Got an itchy throat, runny nose and headache? Don’t assume it’s an allergy as it’s never been more vital to know exactly what you’re dealing with.