Get Nourished recipe: baked nut-crusted salmon
https://www.youtube.com/watch?v=W4Q7bI9nHEg On this week’s Get Nourished, try out Zoe Bingley-Pullin’s baked nut-crusted salmon with walnut and roast capsicum purée for a deliciously easy weeknight dinner.
Recipe: Blackened salmon with pineapple salsa
A simple and flavourful fish dish that combines spices with the sweetness of a pineapple salsa.
Why canned fish has become a social media star
Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.
Japanese salmon with crunchy veggies and rice
Rich in omega-3 fatty acids for the heart, this nutrient-balanced recipe makes for a satisfying yet flavoursome meal with a Japanese twist.
Sashimi and soba noodle salad
This fresh and colourful Japanese-inspired salad is guaranteed to bring some flavour to your next meal. Plus it’s packed with filling protein and healthy omega-3 fatty acids.
Less booze, more good fats: Top tips for a healthy liver
It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?
Best foods to help you beat brain fog
If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.