Salt: 7 ways to reduce your intake

18 February, 2022 . by Erica

Table salt may be a staple in most Australian kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.

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What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.

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Your guide to 5 common types of salt

1 September, 2020 . by Sarah Fennell

You probably know it’s important to watch your salt intake – but if you’re going to use it, is any type better than the others?

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