Salt: 7 ways to reduce your intake

18 February, 2022 . by Erica

Table salt may be a staple in most Australian kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.


The House of Wellness TV – Season 5, Episode 14

7 May, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 14 The art of resilience is a recurring theme on The House of Wellness. This week we meet New Zealand psychologist, Dr...

Your guide to 5 common types of salt

1 September, 2020 . by Sarah Fennell

You probably know it’s important to watch your salt intake – but if you’re going to use it, is any type better than the others?


5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.


The House of Wellness Radio – Full Show 19th August

19 August, 2018 . by Sarah Fennell In this week’s episode the team discuss: New research that suggests we can enjoy more salt in our diet - if we keep intake at moderate levels. The new product...

Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.