‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.


Health issues you need to watch for in winter

1 June, 2022 . by Michelle Rose

Winter is here and with it comes an increased risk of getting sick. Here are some key health conditions linked to cold weather and how to avoid them.


Glum in the sun: Why you may be sad in summer

3 January, 2020 . by Sarah Fennell

Feeling less than peachy now that summer’s upon us? There could be a reason for that.


How to boost your immunity this autumn

25 March, 2019 . by Sarah Fennell

Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.


The House of Wellness TV – Episode 33

1 July, 2018 . by Sarah Fennell
https://www.youtube.com/watch?v=9-CO0uEHbmk The House of Wellness - Episode 33 In this week's show, the team looks at a couple of ways to give yourself a wellbeing boost. Jo Stanley finds out...

Simple strategies to help you beat the seasonal blues

6 August, 2017 . by Sarah Fennell

Winter blues kicking in? Forget hibernating – help to overcome seasonal affective disorder can begin at home.


The House of Wellness Radio – Full Show Sunday 25th June

26 June, 2017 . by Sarah Fennell
http://www1.houseofwellness.com.au/wp-content/uploads/2017/07/250617-HOW.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team discuss Dry July and the impact...