The best ways to prepare for this year’s flu season

1 April, 2024 . by Tianna Nadalin

Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.

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Best ways to boost your immunity this autumn

11 April, 2023 . by Raymond Suba

Autumn is the perfect time to get your immune system fighting fit and ready to defend you from seasonal illness. Here’s how.

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