10 powerful ways to journal (and why you should)

4 June, 2024 . by Tianna Nadalin

Forget putting pen to paper. From gratitude journalling to dream analysis, these new ways to journal can transform your self-care routine.

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9 things to start doing if you want to be happier

28 May, 2024 . by Tianna Nadalin

Celebrity psychologist and author Kelly Weekers shares nine simple happiness hacks that can give you a brighter outlook on life.

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Everyone is talking about castor oil. Are the benefits real?

22 May, 2024 . by Tianna Nadalin

Khloé Kardashian and Charlize Theron are among the celebrities jumping on the castor oil beauty trend. But is it worth the hype?

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Why skincare is central to Brooke Hogan’s self-care routine

13 May, 2024 . by Tianna Nadalin

Influencer and model Brooke Hogan shares the self-care practices that nourished her during pregnancy and continue to help her flourish post-birth.

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12 Mother’s Day gift ideas for the mum who has everything

1 May, 2024 . by Tianna Nadalin

Mother’s Day is fast approaching. Show Mum you care with these trending gifts she’ll love (and actually use!).

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The bush is back! These are the latest pubic hair trends

11 April, 2024 . by Tianna Nadalin

Hairstyles come and go, and it seems this applies ‘down there’ too. Here are the latest pubic hair trends, and reasons why the bush is back.

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5 positive actions to support mental wellness

22 March, 2024 . by Tianna Nadalin

More and more people are looking for options when it comes to managing feelings of mild anxiety.

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Liz Clay: ‘I feel like I’ve had a second chance with my career’

10 March, 2024 . by Tianna Nadalin

The darkest time in Liz Clay’s athletic career produced its share of silver linings. And now Australia’s top hurdler hopes they will propel her to the Paris Olympics.

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Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’

4 January, 2024 . by Claire Burke

A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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