Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’

4 January, 2024 . by Claire Burke

A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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Is the ‘Let Them’ theory the secret to great relationships?

2 November, 2023 . by Claire Burke

If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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Eyes on the prize: How to tackle setbacks like an Olympian

16 October, 2023 . by Claire Burke

An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.

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Let’s talk about ‘the mental load’ – and why women bear it more

3 September, 2023 . by Claire Burke

Feel like you’re teetering on the edge because of just how much stuff you have to deal with to keep life rolling? Here’s how to cope with the mental load.

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Moves for mums: How to safely exercise after giving birth

4 August, 2023 . by Claire Burke

Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.

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Unplugged: Why you may need a digital fast – and how to do it

2 August, 2023 . by Claire Burke

How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.

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Can you eat your way to better sex? Food to fire up your libido

18 July, 2023 . by Claire Burke

Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.

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