Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

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How beauty snacking feeds your skin and your soul

20 April, 2022 . by Michelle Rose

If you are strapped for time, try ‘beauty snacking’. Here’s how to get on board for quick and easy skin treatments and makeup hacks.

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Mindful masturbation: Why solo sex is the latest in self-care

1 March, 2022 . by Erica

Set your solo sex routine to “slow” to explore and enjoy all the sensations, ground yourself in the present and wind down from the stresses of the day.

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Spa treatment: Why you need to pamper yourself

23 January, 2022 . by Erica

From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?

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Lockdown’s over… so why am I feeling socially awks?

28 November, 2021 . by Michelle Rose

After almost two years of limited social contact, why are we feeling tentative now life is opening up again? Here’s how to rediscover your social fitness.

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Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.

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Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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5 ways to give yourself some TLC at work

24 May, 2019 . by Sarah Fennell

Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.

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5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.

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Single on Valentine’s Day? Here’s what to do

11 February, 2019 . by Michelle Rose

If you’re flying solo on Valentine’s Day, there’s no reason you can’t be your own date.

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