The House of Wellness TV – Season 6, Episode 34

25 November, 2022 . by Michelle Rose

This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…


Are tea parties the new happy hour?

2 March, 2022 . by Erica

As many Aussies back away from booze, more are turning to a well-brewed cuppa tea. So what’s the appeal, and how do you host a fabulous tea party?


Lockdown’s over… so why am I feeling socially awks?

28 November, 2021 . by Michelle Rose

After almost two years of limited social contact, why are we feeling tentative now life is opening up again? Here’s how to rediscover your social fitness.


5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.