5 practical steps to bolster your body image

17 August, 2020 . by Sarah Fennell

Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?

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Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.

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The House of Wellness TV Season 2 – Episode 1

26 August, 2018 . by Sarah Fennell
https://youtu.be/PMd63VTDecw The House of Wellness Season 2 - Episode 1 In this week's show, the team explores the state of women's mental health in Australia, discovering that while girls are...
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Why IRL friendships are good for you in the digital age

21 June, 2018 . by Michelle Rose

Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.

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