5 practical steps to bolster your body image

17 August, 2020 . by Sarah Fennell

Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?


Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.


The House of Wellness TV Season 2 – Episode 1

26 August, 2018 . by Sarah Fennell
https://youtu.be/PMd63VTDecw The House of Wellness Season 2 - Episode 1 In this week's show, the team explores the state of women's mental health in Australia, discovering that while girls are...

Why IRL friendships are good for you in the digital age

21 June, 2018 . by Michelle Rose

Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.