Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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How a love coach could take your relationship to the next level

3 November, 2023 . by Claire Burke

Loving, meaningful connections with others are highly rewarding, but they’re often far from easy. Advice from a love coach or relationship counsellor can help.

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Is the ‘Let Them’ theory the secret to great relationships?

2 November, 2023 . by Claire Burke

If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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How practising genuine gratitude can boost health and happiness

27 February, 2023 . by christine joy magat

You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.

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The best wellness holiday resorts to rejuvenate your health

26 February, 2023 . by christine joy magat

https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.

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