How to embrace body shape changes as you age
Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.
The House of Wellness TV: Season 7, Episode 14
https://www.youtube.com/watch?v=eCnHvppS0mo This week on The House of Wellness, we look at peanut oral immunotherapies, gluten intolerance, the beauty in diversity, and more. Watch the full episode.
How Jacqui, Jo and Sarah learned to embrace their flaws
Prioritising your self-worth ultimately helps you make better choices. Jacqui Felgate, Jo Stanley and Sarah Davidson explain how to tackle self-doubt and find acceptance.
How to embrace your flaws and be happy with who you are
Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.
Love yourself: The key to happiness, fulfilment
Are you your own worst critic? Here’s how to become your biggest supporter.
Why you should get to know your soulset
You’ve probably worked on keeping your body and mind happy and healthy – but do you know how to feed your soul?
Ditch the diet: How to love your body, just the way it is
A little body love can go a long way to helping us lead a healthier, happier and more active life.