Is your partner negging you? Here’s how to make it stop

6 November, 2023 . by Claire Burke

Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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How to tell it’s time for your child to move schools

23 September, 2023 . by Claire Burke

Should you take your child’s complaints about school seriously? Here are the red flags that can help you decide whether they should stay or move.

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How to make friends as an adult without the awkwardness

23 June, 2023 . by christine joy magat

Feel like your friendship circle is dwindling, or new mates are harder to come by? Making friends as adults can be tricky, but it doesn’t have to be that way.

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How to be more confident – a top coach’s No. 1 tip

16 June, 2023 . by Raymond Suba

Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential. 

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The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.

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How to start your work year with a positive mindset

27 January, 2023 . by Raymond Suba

As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.

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Why you need to stand up tall to look and feel more confident

8 August, 2022 . by Michelle Rose

Often find yourself slouching, or crossing your arms when you’re feeling defensive? Your posture reveals more about you than what you might think.

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How to embrace your flaws and be happy with who you are

7 July, 2022 . by Erica

Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.

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