Get Nourished recipes: Easy, healthy meals for time-poor people

20 October, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin create healthy meals with minimal effort for time-poor people.

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Grilled lobster tails with mango-ginger salsa and mint

16 January, 2023 . by Raymond Suba

Entertain friends and family at your next barbecue with this unbelievably simple seafood delicacy, packed with a kick of lime and sweet mango.

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Mediterranean salad with chicken

26 December, 2022 . by Raymond Suba

Take a quick trip to the Mediterranean with this fresh chicken salad packed with the goodness of crisp greens and olives.

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Chop chop hummus salad

5 December, 2022 . by Raymond Suba

This quick and easy recipe is the perfect snack or side dish, packed with plant-based protein and healthy greens.

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Gluten-free chickpea pancakes with fried egg

23 November, 2022 . by Michelle Rose

Bored of your traditional pancakes? Try these savoury gluten-free pancakes, which are packed with protein and can be eaten for breakfast, lunch, dinner – or any time in between.

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Kale and crunchy corn salad

21 November, 2022 . by Michelle Rose

Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.

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Teriyaki chicken

16 November, 2022 . by Bianca Carmona

Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…

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One-pot Indian chicken

14 November, 2022 . by Bianca Carmona

This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.

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Peanut butter bliss balls

9 November, 2022 . by Bianca Carmona

These snack balls will surely bring bliss to all peanut butter lovers. Plus they are so easy to make, even the kids can help.

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Baked ratatouille gnocchi

7 November, 2022 . by Bianca Carmona

This veggie-packed tray bake, topped with ready-made gnocchi, ticks all the boxes for a great family meal. It’s easy, healthy and delicious.

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