The House of Wellness TV – Season 5, Episode 32
Top tips for a better night’s sleep
Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.
7 common dreams and what they mean
Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?
How to choose a pillow for a pain-free, restful sleep
Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
The House of Wellness Radio – Full Show 11th July
How circadian lighting makes for a better night’s sleep
If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
Sleep or exercise: Which is more important to kids’ health?
Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?
18 ways to winter-proof your life
Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.