Is melatonin the answer to sleep issues?

7 April, 2022 . by Erica

When you’re stuck in a pattern of poor sleep, life can feel much harder than it should. So could melatonin help you get back on track?

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The House of Wellness TV – Season 6, Episode 6

1 April, 2022 . by Erica
https://youtu.be/i2NOGmphYsk The House of Wellness - Season 6, Episode 6 This week on the House of Wellness, how to prepare for the flu season. April is flu vaccination month as...
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The House of Wellness Radio – Full Show 13th March

13 March, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/03/The-House-of-Wellness-–-Full-Show-Sunday-13th-March-2022.mp3 In this week’s episode the team discuss: Around one in five Aussies are impacted by sleep disturbance. Researchers from Southern Cross University are currently looking for volunteers to assist investigations...
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Are early nights all they’re cracked up to be?

13 March, 2022 . by Erica

Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…

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Waking up tired? Why sleep apnea might be to blame

12 March, 2022 . by Erica

Almost one billion people experience sleep apnea – a common respiratory disorder – but it regularly goes undiagnosed.

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The House of Wellness TV – Season 6, Episode 3

11 March, 2022 . by Erica
https://youtu.be/EqS2KfTlDcQ The House of Wellness - Season 6, Episode 3 This week on the House of Wellness it’s all about something most of us don’t get enough of – sleep!...
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The real magic of beauty sleep

1 March, 2022 . by Erica

When it comes to glowing good looks, sleep may the closest thing we have to a fountain of youth – which makes nailing the nod one of your best beauty…

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Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?

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The House of Wellness TV – Season 5, Episode 32

15 October, 2021 . by Erica
https://youtu.be/ZrlXBn-LQwg The House of Wellness - Season 5, Episode 32 This week on the House of Wellness – the growing epidemic of type 2 diabetes. Renowned sports medicine expert Dr...
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Top tips for a better night’s sleep

12 October, 2021 . by Erica

Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.

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