Inside the fascinating world of sleepwalking
Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?
What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
The House of Wellness TV – Season 6, Episode 3
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.
Why bedtime stories are not just for kids
Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.
They did what? 5 weird things people do in their sleep
From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.
The House of Wellness TV – Season 3, Episode 25
The House of Wellness TV – Season 3, Episode 22
Could a sleep divorce save your relationship?
You get on with your partner in almost every way – except when it comes to sleeping.
How long is the ideal nap?
Taking a daily nap can do wonders for your productivity and memory.