The House of Wellness Radio – Full Show 11th July
https://www.houseofwellness.com.au/wp-content/uploads/2021/07/The-House-of-Wellness-–-Full-Show-Sunday-11th-July-2021-1.mp3 In this week’s episode the team discuss: The impact of Restless Legs Syndrome on sleep, pain and mental health, and why it can be so tough to treat. How...
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4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Should you forget what you’ve heard about blue light?
It’s been linked to everything from disturbed sleep to eye strain and even retinal damage, but is the blue light emitted by electronic devices really so bad?
How to know it’s time to go to sleep school
You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?
7 simple ways to stop snoring (before it ruins your relationship)
Snoring can be maddening for a snorer and even more so for their bed partner – but it’s also linked to serious medical issues.