4 unexpected side effects of weight gain

19 January, 2021 . by Sarah Fennell

We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.

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Should you forget what you’ve heard about blue light?

26 November, 2020 . by Sarah Fennell

It’s been linked to everything from disturbed sleep to eye strain and even retinal damage, but is the blue light emitted by electronic devices really so bad?

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How to know it’s time to go to sleep school

28 October, 2019 . by Sarah Fennell

You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?

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7 simple ways to stop snoring (before it ruins your relationship)

26 July, 2019 . by Sarah Fennell

Snoring can be maddening for a snorer and even more so for their bed partner – but it’s also linked to serious medical issues.

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