You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…
How to choose a pillow for a pain-free, restful sleep
Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.
How to know it’s time to go to sleep school
You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?