How circadian lighting makes for a better night’s sleep
If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.
Do you and your partner need a ‘sleep contract’?
Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.
Which is the best position for sleeping?
Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?
Why bedtime stories are not just for kids
Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.
6 sleep myths debunked
‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.
4 drinks that will help you get a better night’s sleep
Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…
‘I feel like ants are crawling under my skin’
Restless legs syndrome is much worse than just dealing with a few pesky pins and needles, says sufferer Karalyn Patrick.
The House of Wellness Radio – Full Show 11th August
7 simple ways to stop snoring (before it ruins your relationship)
Snoring can be maddening for a snorer and even more so for their bed partner – but it’s also linked to serious medical issues.