Grinding your teeth? Here’s why and what you can do about it

6 August, 2022 . by Michelle Rose

Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…

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You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

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The real magic of beauty sleep

1 March, 2022 . by Erica

When it comes to glowing good looks, sleep may the closest thing we have to a fountain of youth – which makes nailing the nod one of your best beauty…

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Top tips for a better night’s sleep

12 October, 2021 . by Erica

Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.

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7 common dreams and what they mean

10 September, 2021 . by Erica

Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?

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How circadian lighting makes for a better night’s sleep

2 July, 2021 . by Sarah Fennell

If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.

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What to know about insomnia

18 March, 2021 . by Sarah Fennell

Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.

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Do you and your partner need a ‘sleep contract’?

13 March, 2021 . by Sarah Fennell

Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.

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Which is the best position for sleeping?

4 September, 2020 . by Sarah Fennell

Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?

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Why bedtime stories are not just for kids

27 July, 2020 . by Sarah Fennell

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.

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