Grinding your teeth? Here’s why and what you can do about it
Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…
You may be sleeping more than you need – so what’s the magic number?
Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…
The real magic of beauty sleep
When it comes to glowing good looks, sleep may the closest thing we have to a fountain of youth – which makes nailing the nod one of your best beauty…
Top tips for a better night’s sleep
Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.
7 common dreams and what they mean
Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?
How circadian lighting makes for a better night’s sleep
If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.
Do you and your partner need a ‘sleep contract’?
Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.
Which is the best position for sleeping?
Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?
Why bedtime stories are not just for kids
Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.