How coloured noise could help you sleep

19 November, 2023 . by Claire Burke

You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.

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Salute the sun. Great reasons to wake up to morning exercise

29 August, 2023 . by Claire Burke

Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.

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Two natural ingredients to help you get a restful night’s sleep

16 August, 2023 . by Claire Burke

If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.

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What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?

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Can sleep technology help you nod off and stay asleep?

31 January, 2023 . by Raymond Suba

If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?

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Natural ways to find sleep fast – and actually stay asleep

6 October, 2022 . by Michelle Rose

No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.

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Grinding your teeth? Here’s why and what you can do about it

6 August, 2022 . by Michelle Rose

Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…

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You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

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The real magic of beauty sleep

1 March, 2022 . by Erica

When it comes to glowing good looks, sleep may the closest thing we have to a fountain of youth – which makes nailing the nod one of your best beauty…

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Top tips for a better night’s sleep

12 October, 2021 . by Erica

Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.

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