18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.


What to know about insomnia

18 March, 2021 . by Sarah Fennell

Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.


The House of Wellness Radio – Full Show 19th April

19 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/190420209-radio.mp3   In this week’s episode the team discuss: How to get a good night's sleep, as the stress, anxiety and uncertainty of the coronavirus pandemic continues to keep us up...

Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.


4 drinks that will help you get a better night’s sleep

19 March, 2020 . by Sarah Fennell

Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…


They did what? 5 weird things people do in their sleep

12 August, 2019 . by Sarah Fennell

From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.


The House of Wellness TV – Season 3, Episode 25

11 August, 2019 . by Sarah Fennell
https://youtu.be/V2JequNaT0w The House of Wellness - Season 3, Episode 25 In this week's episode, the team meet the 'Blanket Patrol', the homelessness volunteers who are warming the streets of Sydney,...

Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.


The House of Wellness TV – Episode 24

29 April, 2018 . by Sarah Fennell
https://youtu.be/360AOjuff6k The House of Wellness - Episode 24 In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this...

Five ways to help your kids have a relaxed and restful summer

19 January, 2018 . by Sarah Fennell

Don’t let the warm weather and school holidays derail your kids’ bedtime routines with these summer sleep solutions.