What hitting the snooze button is really doing to your health

8 January, 2024 . by Claire Burke

Using your alarm’s snooze button in the morning might not be as bad as previously thought – provided you use it the right way.


Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?