How living in the ‘Goldilocks zone’ may lead to better health

14 May, 2024 . by Tianna Nadalin

It’s official. Here’s how much sitting, standing, sleeping and physical activity you should really be doing each day.


How to adjust to the end of daylight saving time

2 April, 2024 . by Tianna Nadalin

Daylight saving time ends this weekend, which not only signals shorter days but, for many, also disrupted sleeping patterns. Here’s how to adjust to the time change.


5 positive actions to support mental wellness

22 March, 2024 . by Tianna Nadalin

More and more people are looking for options when it comes to managing feelings of mild anxiety.


Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?


The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.


The House of Wellness TV: Season 7, Episode 26

25 August, 2023 . by Claire Burke This week on The House of Wellness, the team looks at treating diabetes with artificial skin, the power of organ donation, plus more. Watch the full episode.


Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.


Creature comfort: Should you let your pet share your bed?

13 March, 2023 . by Raymond Suba

Aussies love their animals. For some, snuggling up with a fur kid for the night is a no-brainer. Here’s what the experts say about sleeping with pets.


Can sleep technology help you nod off and stay asleep?

31 January, 2023 . by Raymond Suba

If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?


5 ways to support your wellbeing

15 December, 2022 . by Raymond Suba

Most of us are familiar with that weary feeling at the end of the day. Fortunately, there are plenty of things you can do to support your health.