Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?


The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.


The House of Wellness TV: Season 7, Episode 26

25 August, 2023 . by Claire Burke This week on The House of Wellness, the team looks at treating diabetes with artificial skin, the power of organ donation, plus more. Watch the full episode.


Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.


Creature comfort: Should you let your pet share your bed?

13 March, 2023 . by Raymond Suba

Aussies love their animals. For some, snuggling up with a fur kid for the night is a no-brainer. Here’s what the experts say about sleeping with pets.


Can sleep technology help you nod off and stay asleep?

31 January, 2023 . by Raymond Suba

If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?


5 ways to support your wellbeing

15 December, 2022 . by Raymond Suba

Most of us are familiar with that weary feeling at the end of the day. Fortunately, there are plenty of things you can do to support your health.


How to get a good night’s sleep in the heat

1 December, 2022 . by Raymond Suba

As the mercury rises, so does the likelihood you’ll be tossing and turning all night. Here are some tips to help you sleep in the heat.


The House of Wellness Radio – Full Show 27th November

27 November, 2022 . by Michelle Rose

This week, the team discusses ways to prevent skin cancer, daytime routine tweaks for better sleep and how to cope with stress naturally.


The surprising health benefits of chrysanthemum tea

29 October, 2022 . by Michelle Rose

Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.