How to adjust to the end of daylight saving time
Daylight saving time ends this weekend, which not only signals shorter days but, for many, also disrupted sleeping patterns. Here’s how to adjust to the time change.
What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
Are early nights all they’re cracked up to be?
Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…
10 simple steps to a longer life
It is not as hard as you think to establish a healthier routine with these simple health hacks.