What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?


‘Appy and healthy: 7 great apps to boost your wellbeing

16 February, 2023 . by christine joy magat

Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.


Are early nights all they’re cracked up to be?

13 March, 2022 . by Erica

Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…


10 simple steps to a longer life

22 May, 2017 . by Sarah Fennell

It is not as hard as you think to establish a healthier routine with these simple health hacks.