The House of Wellness TV – Season 5, Episode 32

15 October, 2021 . by Erica The House of Wellness - Season 5, Episode 32 This week on the House of Wellness – the growing epidemic of type 2 diabetes. Renowned sports medicine expert Dr...

Top tips for a better night’s sleep

12 October, 2021 . by Erica

Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.


The House of Wellness: Spring 2021

20 September, 2021 . by Michelle Rose

In the House of Wellness spring magazine, popular Aussie singer Jessica Mauboy talks about beauty, her high school bullies and Beyonce being a woman of worth.


7 common dreams and what they mean

10 September, 2021 . by Erica

Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?


How to choose a pillow for a pain-free, restful sleep

20 August, 2021 . by Erica

Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.


Everything you ever wanted to know about magnesium

22 July, 2021 . by Erica

From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.


The House of Wellness Radio – Full Show 11th July

11 July, 2021 . by Sarah Fennell–-Full-Show-Sunday-11th-July-2021-1.mp3   In this week’s episode the team discuss: The impact of Restless Legs Syndrome on sleep, pain and mental health, and why it can be so tough to treat. How...

How circadian lighting makes for a better night’s sleep

2 July, 2021 . by Sarah Fennell

If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.


Sleep or exercise: Which is more important to kids’ health?

4 June, 2021 . by Sarah Fennell

Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?


18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.