The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.

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How to tell it’s time for your child to move schools

23 September, 2023 . by Claire Burke

Should you take your child’s complaints about school seriously? Here are the red flags that can help you decide whether they should stay or move.

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Inside the fascinating world of sleepwalking

16 September, 2023 . by Claire Burke

Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?

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How to turn a midlife crisis into a midlife pivot

13 September, 2023 . by Claire Burke

Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.

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The House of Wellness Radio – Full Show 10th September

10 September, 2023 . by Claire Burke

This week, the team discusses living with a spinal cord injury, popular bloating remedies and more. Listen to the full episode.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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Your supplement ingredient list matters. Here’s why

29 August, 2023 . by Claire Burke

Natural remedies in supplements can help us live a balanced life, but how confident are you in telling the difference between natural and synthetic?

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Salute the sun. Great reasons to wake up to morning exercise

29 August, 2023 . by Claire Burke

Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.

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Jacqui Felgate: ‘For parenting there’s no instruction manual’

28 August, 2023 . by Claire Burke

Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?

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The House of Wellness Radio – Full Show 27th August

27 August, 2023 . by Claire Burke

This week, the team discusses the importance of early bowel and prostate cancer detection, cost of living pressures and more. Listen to the full episode.

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