Why being a night owl is bad for your health

23 July, 2018 . by Michelle Rose

Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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How to get a better night’s sleep

19 July, 2018 . by Michelle Rose

Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.

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The House of Wellness TV – Episode 35

15 July, 2018 . by Sarah Fennell
https://www.youtube.com/watch?v=OVdg9Rn7JdY&feature=youtu.be The House of Wellness - Episode 35 In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert...
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Morning sunshine: How to be an early riser

17 May, 2018 . by Sarah Fennell

Want to be an early bird? Here are six tips to help you get a good night’s sleep and wake up fresh as a daisy, first thing in the morning.

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The House of Wellness TV – Episode 24

29 April, 2018 . by Sarah Fennell
https://youtu.be/360AOjuff6k The House of Wellness - Episode 24 In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this...
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The importance of good sleep hygiene

22 November, 2017 . by Sarah Fennell

These are the simple changes you can make to help get the perfect night’s sleep, according to Sleep Medicine Consultant Dr Mark Levi.

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Seven ways to increase your energy

22 October, 2017 . by Sarah Fennell

Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.

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The House of Wellness TV – Episode 9

22 October, 2017 . by Sarah Fennell
https://youtu.be/gKK2-Tq6w7o The House of Wellness - Episode 9 In this week’s show, the team explore the silent epidemic that is destroying relationships across the nation - snoring - and the...
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The simple change that can help you sleep better

11 August, 2017 . by Sarah Fennell

From blue lighting to red, making this simple switch can go a long way in helping you get better sleep.

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