Why flexercise is the latest self-care activity you need to try

30 March, 2022 . by Erica

Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.

READ MORE

The House of Wellness Radio – Full Show 27th March

27 March, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/03/The-House-of-Wellness-–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...
READ MORE

The House of Wellness TV – Season 6, Episode 5

25 March, 2022 . by Erica
https://youtu.be/EgoXZsjwkjQ The House of Wellness - Season 6, Episode 5 This week on the House of Wellness it’s all about multiple births as we check in on the Albert triplets...
READ MORE

Why ‘slow movement’ is gathering speed

25 March, 2022 . by Erica

One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.

READ MORE

The wellness trends you need to know about

2 February, 2022 . by Michelle Rose

From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.

READ MORE