Can meditating for five minutes make you feel better?
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?
How meditation can help kids’ minds
Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.
5 tips for living with the uncertainty of the COVID era
Last year was unsettling and 2021 is already proving to be unpredictable. So how do you mentally prepare for the twists and turns ahead?
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.