Unlocking the wellness trifecta
Prebiotics, probiotics and postbiotics combine to create the ultimate gut health blend.
Get Nourished recipes: Healthy pre-workout snacks
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are on a mission for healthy pre-workout snacks to get your fitness game going.
Beetroot and raspberry smoothie with flaxseeds
Whip up this vibrant pink dairy-free smoothie of seasonal fruits and vegetables, packed with beetroot to help regulate blood pressure.
Best ways to power your workout with pre-exercise nutrition
Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.
Recipes: Luke and Zoe’s easy blends for digestive health
https://youtu.be/RUbOQTCyPVU This week on Get Nourished, it’s all about quick and easy blends to boost your digestive health. Get the full recipes for Luke Hines’ kale krusher and Zoe Bingley-Pullin’s…
Kale and cress smoothie with ginger and pineapple
This refreshing, yet simple, blend of green goodness comes packed with nutrition and immune-boosting ginger, ideal for mild weather.
Fruit ice lollies
Keep the kids (and yourself) happy on sunny days, with these simple icy fruit poles – they’re a quick fix to beat the heat.
Strawberry and pineapple smoothie
With just five ingredients, you can whip up this refreshing thirst quencher in under two minutes. The coconut milk gives this healthy smoothie an added boost with anti-inflammatory properties.
Pumpkin and mango smoothie bowl
This breakfast smoothie bowl with pumpkin and mango might seem like an odd combination — but just wait until you try it!
Protein smoothie with walnuts and berries
This tasty nutrient-packed smoothie is a great option for breakfast on the go. And because it’s high in protein, it will help keep you feeling full for longer.