Easy no-bake energy protein balls

16 May, 2022 . by Erica

These no-bake protein balls make a great guilt-free snack. With no oven needed, they are so easy to make that even the kids can get involved.

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Kidney bean chocolate muffins with avocado icing

11 May, 2022 . by Erica

These protein-packed muffins are a healthy addition to school lunchboxes – and your kids won’t even realise it. These great snacks are easy to make and can be stored in…

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Apricot and date fruit bars

23 February, 2022 . by Erica

These bars are ideal for popping in the lunchbox as a healthy snack. Plus dried apricots are energy dense, which is perfect for active kids at school.

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Healthy muesli bars

7 February, 2022 . by Erica

These popular snacks are portable, convenient, cost effective and can even be frozen for later. The rolled oats are packed with fibre and are high in protein.

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Acai yoghurt sorbet

30 December, 2021 . by Erica

For a refreshing snack or after dinner treat, this healthy sorbet will help you cool down as the weather warms up. Plus it’s so easy, the whole family can make…

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The House of Wellness TV – Season 5, Episode 39

7 December, 2021 . by Erica
https://youtu.be/ov-2LmLPKhU The House of Wellness - Season 5, Episode 39 This week on the House of Wellness – for our last show of 2021, we ask the question, “are you...
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