Easy no-bake energy protein balls

16 May, 2022 . by Erica

These no-bake protein balls make a great guilt-free snack. With no oven needed, they are so easy to make that even the kids can get involved.


Kidney bean chocolate muffins with avocado icing

11 May, 2022 . by Erica

These protein-packed muffins are a healthy addition to school lunchboxes – and your kids won’t even realise it. These great snacks are easy to make and can be stored in…


Apricot and date fruit bars

23 February, 2022 . by Erica

These bars are ideal for popping in the lunchbox as a healthy snack. Plus dried apricots are energy dense, which is perfect for active kids at school.


Healthy muesli bars

7 February, 2022 . by Erica

These popular snacks are portable, convenient, cost effective and can even be frozen for later. The rolled oats are packed with fibre and are high in protein.


Acai yoghurt sorbet

30 December, 2021 . by Erica

For a refreshing snack or after dinner treat, this healthy sorbet will help you cool down as the weather warms up. Plus it’s so easy, the whole family can make…


The House of Wellness TV – Season 5, Episode 39

7 December, 2021 . by Erica
https://youtu.be/ov-2LmLPKhU The House of Wellness - Season 5, Episode 39 This week on the House of Wellness – for our last show of 2021, we ask the question, “are you...