7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.

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How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.

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5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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Moves for mums: How to safely exercise after giving birth

4 August, 2023 . by Claire Burke

Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.

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Are your group chats getting out of control?

28 July, 2023 . by Claire Burke

Ears ringing with all that dinging? Group chats are a fun, easy way to stay in touch – until they’re not. Here’s how to set social media boundaries.

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Worried people won’t like you? You’re likely more popular than you think

10 July, 2023 . by Claire Burke

Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.

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The House of Wellness TV: Season 7, Episode 5

17 March, 2023 . by Raymond Suba

This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.

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How many friends do you actually need?

30 July, 2021 . by Erica

When it comes to fulfilling friendships, it turns out quality trumps quantity.

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