How to stop ‘phubbing’ to save your relationships

17 September, 2021 . by Erica

Do you find yourself prioritising your phone over your partner, friends or family? Our experts reveal how you can stop.

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How to make social media work for your wellbeing

5 February, 2021 . by Sarah Fennell

Sure, social media has its harmful side – but apps like Instagram, Facebook, Twitter and Snapchat can have a really positive effect on your life, too. 

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