Running is in: How to find a run club that’s right for you

17 May, 2024 . by Michelle Rose

With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.


Socialising tips for socially awkward situations

20 November, 2023 . by Claire Burke

It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.


Yes, socialising on a budget is possible! Here’s how

19 October, 2023 . by Claire Burke

On a tight budget and worried you might not be able to join in end-of-year festivities? Experts offer advice on budget-friendly socialising.


The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.


Could a dopamine detox make you happier?

24 May, 2023 . by Raymond Suba

Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?


Why wine o’clock is becoming a problem for midlife women

16 February, 2023 . by christine joy magat

While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.


Why partying in the ‘grey zone’ could be key to avoiding social burnout

16 December, 2022 . by Raymond Suba

Too many party invitations and not enough time? Socialising in the grey zone can help you navigate the busy festive season without running out of steam.


How to get back into the swing of your social life after lockdown

20 November, 2020 . by Sarah Fennell

With COVID-19 restrictions easing across most of Australia, your calendar may be quickly filling up. But don’t panic if the idea of socialising is leaving you feeling uneasy.