Running is in: How to find a run club that’s right for you

17 May, 2024 . by Michelle Rose

With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.

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Socialising tips for socially awkward situations

20 November, 2023 . by Claire Burke

It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.

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Yes, socialising on a budget is possible! Here’s how

19 October, 2023 . by Claire Burke

On a tight budget and worried you might not be able to join in end-of-year festivities? Experts offer advice on budget-friendly socialising.

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The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.

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Could a dopamine detox make you happier?

24 May, 2023 . by Raymond Suba

Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?

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Why wine o’clock is becoming a problem for midlife women

16 February, 2023 . by christine joy magat

While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.

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Why partying in the ‘grey zone’ could be key to avoiding social burnout

16 December, 2022 . by Raymond Suba

Too many party invitations and not enough time? Socialising in the grey zone can help you navigate the busy festive season without running out of steam.

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How to get back into the swing of your social life after lockdown

20 November, 2020 . by Sarah Fennell

With COVID-19 restrictions easing across most of Australia, your calendar may be quickly filling up. But don’t panic if the idea of socialising is leaving you feeling uneasy.

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