Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.


Feeling anxious? These common foods (and drinks) could be to blame

1 April, 2023 . by Raymond Suba

Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.


Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…


7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.


The House of Wellness Radio – Full Show 19th August

19 August, 2018 . by Sarah Fennell In this week’s episode the team discuss: New research that suggests we can enjoy more salt in our diet - if we keep intake at moderate levels. The new product...