How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
Are sugar-free alternatives really better for you?
Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?
The lowdown on energy drinks
Energy drinks are a popular pick-me-up, but there are a few things you need to know to enjoy them safely.