4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
How magnesium supports relaxed and happy muscles
Muscle fatigue and aches — whether from injury, exercise, stress, tension or depleted magnesium levels — are the last things you need when you have a busy life to lead.
Should you take the ice bath plunge?
Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.
How magnesium can help relieve tight, sore muscles
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.