4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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How magnesium supports relaxed and happy muscles

27 October, 2022 . by Michelle Rose

Muscle fatigue and aches — whether from injury, exercise, stress, tension or depleted magnesium levels — are the last things you need when you have a busy life to lead.

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Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.

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How magnesium can help relieve tight, sore muscles

16 May, 2021 . by Sarah Fennell

There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.

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