The results are in – this is the healthiest milk

7 June, 2024 . by Tianna Nadalin

Experts reveal which is the healthiest milk for your body and the planet, from traditional dairy to plant-based alternatives.

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Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?

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Are plant-based or dairy milks the healthier option?

1 December, 2020 . by Sarah Fennell

Camel and lab-grown milks are the latest dairy alternatives alongside soy, oat, almond and rice. But which of these is healthier for you and the environment?

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