Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.


4 healthy foods that can help boost your mood

14 March, 2023 . by Raymond Suba

Looking to put some pep in your step? What you choose to eat could influence how you feel. Here are some of the best foods to boost your mood –…


The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.