Six surprising reasons to take vitamin B12

14 November, 2023 . by Michelle Rose

Feeling sluggish? Lacking energy? It could be a sign to get some more vitamin B12.

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Tips to help prevent vitamin D deficiency

13 April, 2023 . by Raymond Suba

A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.

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How to get rid of a sore throat fast

12 April, 2023 . by Raymond Suba

A sore throat can be painful, scratchy and make swallowing hard, but it doesn’t have to interfere with your busy day. Here are some simple ways to soothe it.

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Why clean and natural are the two hottest words in beauty right now

3 November, 2022 . by Michelle Rose

Natural beauty products are achieving amazing and glow-worthy results, without any chemical nasties. And we’re saying yes in droves. Here’s why.

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How magnesium supports relaxed and happy muscles

27 October, 2022 . by Michelle Rose

Muscle fatigue and aches — whether from injury, exercise, stress, tension or depleted magnesium levels — are the last things you need when you have a busy life to lead.

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How to rejuvenate your skin from the inside, out

21 October, 2022 . by Michelle Rose

Keen to amplify your skincare results? Try backing up what you’re doing on the outside from within, starting with the skin renewing-ingredient retinol.

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Three star ingredients to help improve skin resilience

20 October, 2022 . by Michelle Rose

Dryness, redness, roughness, tightness and a weakened skin barrier. If these are skin complaints you can relate to, you need to meet this trio of hero ingredients.

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How to stick with a keto diet once the honeymoon is over

18 October, 2022 . by Michelle Rose

A long-term ketogenic diet brings lots of benefits, but a sustainable approach is needed to make sure the new habits you’ve embraced are lasting.

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The No.1 reason you may be feeling bloated (and what to do about it)

11 October, 2022 . by Michelle Rose

It’s hard to feel your best when fluid retention and the accompanying bloated belly strike, but don’t despair – there are some herbs that can help.

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Three key nutrients to support healthy hair and strong nails

29 September, 2022 . by Michelle Rose

What better accessory than gleaming, shiny hair and beautiful nails to put a spring in your step as we celebrate the change of seasons.

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