The No.1 reason you may be feeling bloated (and what to do about it)

11 October, 2022 . by Michelle Rose

It’s hard to feel your best when fluid retention and the accompanying bloated belly strike, but don’t despair – there are some herbs that can help.


Three key nutrients to support healthy hair and strong nails

29 September, 2022 . by Michelle Rose

What better accessory than gleaming, shiny hair and beautiful nails to put a spring in your step as we celebrate the change of seasons.


Everything you need to know about the menopause journey

11 October, 2019 . by Michelle Rose

The average woman has 400 to 500 periods in their lifetime – but it’s what happens when it’s time for our monthly cycle to stop that concerns many of us.