Gold fever: How the Olympics spark a nation’s sporting passion
Many kids dream of being athletes. While it becomes a reality for just a few, research shows global sporting events can inspire a lifelong love of sport.
In a winter rut? Here’s how Jacqui Felgate navigates it
It’s easy to feel like you’re in a rut, especially in winter. But The House of Wellness co-host Jacqui Felgate says there can still be magic in the mundanity.
The House of Wellness TV: Season 8, Episode 22
This week on The House of Wellness, stages of a baby, pre-eclampsia and treating concussions. Watch the full episode.
The rise of Torrie Lewis: Australia’s sprinting sensation
At 19, Torrie Lewis has already made history as Australia’s fastest woman. Now she’s determined to continue breaking records and inspiring others.
How to motivate your kids to participate in sports
Despite the benefits of sports, fewer Australian children are participating in weekly activities. Here are expert tips on how to get kids interested in sports.
Jacqui Felgate: ‘For parenting there’s no instruction manual’
Parenting is the toughest job we’ll ever do, writes The House of Wellness co-host Jacqui Felgate. Without a rule book, how can we deal with modern challenges?
What’s your parenting style – and do these labels matter?
Do you identify as “crunchy”? Or do you see yourself as a “tiger” instead? Here, we look at trending parenting styles, and whether these labels matter.
Gotcha4Life: NRL superstars join forces to build mental fitness
NRL superstars and fierce on-field opponents James Tedesco and Daly Cherry-Evans are united when it comes to supporting mental fitness charity Gotcha4Life.
How to score big on sports safety for kids
With competitive sports kicking off again, it’s the perfect time to check which safety gear your child needs to stay in the game without getting hurt.
How to help kids achieve a healthy balance of sport, screen and sleep
Making sure your kids are getting an even mix of exercise, screen time and rest can be tough. A new app may help you achieve a healthy activity balance.