Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.


How to find the best running shoes for your feet

14 May, 2021 . by Sarah Fennell

Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.


Eloise Wellings’ secret to sports success after 30

24 August, 2019 . by Sarah Fennell

Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?


Be sun smart urges AFLW star Emily after skin cancer scare

5 February, 2019 . by Sarah Fennell

Brisbane Lions AFLW star midfielder Emily Bates has been turning heads during pre-season training in Queensland as she sports a long sleeve guernsey, despite the heat.


How sport has helped our home-grown heroes on the road to recovery

22 October, 2018 . by Sarah Fennell

The fighting spirit of our servicemen and women will be on display at the Invictus Games in Sydney.


Why kids should play more than one sport

17 July, 2018 . by Michelle Rose

Forcing children to commit to one sport at a young age won’t benefit them in the long run – so let them experiment, writes Erin Phillips.


Game on! Why Erin Phillips believes the second season of the NAB AFL Women’s Competition is going to be bigger than ever

6 February, 2018 . by Sarah Fennell

The Adelaide Crows co-captain says spectators can expect the game to go another level.


What does Michael Clarke want most for Christmas?

15 December, 2017 . by Sarah Fennell

The former Australian captain has a busy summer ahead with cricket commitments but he still finds time to spend with his family, and even run the odd clinic or two.


Choosing the right exercise for your body type

24 October, 2017 . by Sarah Fennell

Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.