Thrifty ways to pack protein into a tight budget
We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.
Portobello burger with grilled beef
Fire up the barbecue and get ready to cook a mouth-watering steak. It’s the perfect burger — plus the portobello mushrooms provide essential nutrients.
Steak sandwich with spinach and blue cheese
A juicy steak sandwich is hard to beat, so this recipe puts a tasty twist on the traditional version. Rich in high-quality protein, beef also helps grow and maintain muscle…